Do you ever feel like you want more from life but you’re not fully sure what that looks like yet. Maybe you want more confidence more clarity or just a bit more control over where things are going A Simple…
This is Part A of a two part series. Here we talk about the first four signs of emotional intelligence. Part B with the next four signs will be out soon so keep an eye out for that. Why this…
In 2020 just before everything shut down I started something I didn’t think would matter much at first but it ended up changing me in a big way. I reached out to women I knew from school the ones who…
Do you really feel happy with your life and where you are right now. If you answer honestly you already know something feels off. It’s not like you don’t want better things but somehow you got too used to this…
Most of us really do want to show up for our faith every day. We think we will pray more think a little deeper slow down a bit and trust more but then the morning gets messy things pile up…
You have probably heard this before. Be grateful. Write things down. Count what you have. People say it everywhere, in therapy rooms, on social media, in those books that promise to fix your life. So does it actually work That…
By most standards Prof Velandai Srikanth is doing really well in his career. He runs the National Centre for Healthy Ageing and his work has been respected for years and published in big journals. He has also received funding from…
Most of us learned gratitude in the same simple way. Count your blessings write a few good things before bed say thank you more often and yeah those things do help in real life. But there is another way of…
Toxic positivity is when people think you should stay happy no matter what is going on. It’s that “good vibes only” kind of thinking where anything sad or heavy just gets pushed aside. Sure being positive can help, but this…
You really can’t change your genes or where you grew up and all that, but still there are things you can control every day. The way you eat move sleep and your habits matter more than people think and over…
