Most people feel emotions all day but don’t really understand what those feelings mean or what to do with them. You might feel stress at work get irritated in traffic or worry about what’s coming next. These reactions feel automatic…
Life doesn’t slow down on its own. Tasks keep piling up thoughts keep running and emotions carry forward from one day to the next. After a while your mind feels noisy and it becomes hard to think clearly. Step Back…
A small child trips and for a split second before anything happens their body looks around not with words but with something deeper faster than thinking. They don’t wait for instructions they read the room. Your face your breath the…
Sometimes the mind just runs wild and nothing feels calm. Thoughts keep coming one after another and you feel stuck in them. Most people just want some peace inside but things like money love or power keep pulling us away…
There’s a kind of confidence people get after they figure something out. It doesn’t shout it just sits there quietly saying I know what works follow this. And maybe they really did find something that worked for them. The early…
There is a moment if you sit still long enough where everything just goes quiet. Not just the sounds around you but the noise inside your head too. And what comes in after that is not something you can think…
Think about it for a second. There is probably something sitting in the back of your mind that you keep pushing away without saying it out loud. For me it was networking. Not the idea of it but actually reaching…
You’ve probably said this before or heard it from someone close. You should eat something before you go. Sometimes it really is care. But other times if we’re being honest it’s more like I don’t want to deal with you…
Do you ever feel like you want more from life but you’re not fully sure what that looks like yet. Maybe you want more confidence more clarity or just a bit more control over where things are going A Simple…
This is Part A of a two part series. Here we talk about the first four signs of emotional intelligence. Part B with the next four signs will be out soon so keep an eye out for that. Why this…
