Most of us learned gratitude in the same simple way. Count your blessings write a few good things before bed say thank you more often and yeah those things do help in real life. But there is another way of…
Toxic positivity is when people think you should stay happy no matter what is going on. It’s that “good vibes only” kind of thinking where anything sad or heavy just gets pushed aside. Sure being positive can help, but this…
You really can’t change your genes or where you grew up and all that, but still there are things you can control every day. The way you eat move sleep and your habits matter more than people think and over…
Most people in America have a pretty clear idea of what makes life feel good. A new survey shows it is not anything fancy or complicated. It is simple things like having a place to live, being with people you…
